Skin spots in Ayurveda are considered an imbalance of Pitta, and are related to the liver, and anger. Do this exercise: apply the Black Mud Mask (to enhance it see the "SMELL" sense) and repeat three times the word 'Erase'. And when you do it, do not think to the stain in a superficial way, think that this stain shall disappear along with the emotion that generated it. Make this word a mantra, make it musical, repeat it with intention and conviction.

Smell and spread the essential oil of Sandalwood, the millennial ally of well-being: in addition to spiritually uplifting and developing universal love, Sandalwood is one of the most useful essential oils for the skin. You can boost the Black Mud mask with a drop of this precious oil. In Sanskrit its name derives from chandràh, which means bright white.

Its rebalancing fragrance helps to calm down, dissolve tensions and rediscover inner peace.

Look at the Yantra Lakshmi and create a moment of silence around and within you. This Yantra is a gateway to a specific level of your unconscious. Which one? You will find out. The Yantra Lakshmi is unique and describes a quality of emotional intelligence, of feelings and perceptions related to joy, serenity, light, nature, calm and related to those sensations that enliven the heart, ignite the connection, and open to abundance, to wealth, to beauty.

Precisely because the spots, in Ayurveda, are caused by an imbalance of Pitta - which is related to the liver -, dedicate five minutes of meditation and, lying on your back, apply light pressure with your hands on the solar plexus, that’s on the third. Chakra. Make up with the anger that helped generate the stains. Look at that situation that is generating your anger in a time perspective and ask yourself if in a week, in a month, in a year, in five years it will still be that important.

Let anger tell you what it has to say and then find a way to divert that explosive energy into something useful.

Drink the Hormon Equlibre Antiage Tisama. It is a food supplement based on plant extracts such as Schisandra chinensis, Karkadè/Roselle and Açaì which act as antioxidants.

Tisama Hormon is a valid natural aid, designed to rebalance the hormonal state in the different ages of life, in particular pre-menopause. The plants contained in this herbal tea have a tonic, purifying and draining action. An elixir of youth, because it is rich in trace elements and mineral salts, it is a valid complement to improve circulation.

You can dilute two 10ml scoops in one and a half liters of plain water to drink throughout the day.