Listen and relax with blue meditation.

Depending on whether your pathway is Sensitive (if you do not present aggravation of inflammation) or Regenesis (medical device to be used in peaks of inflammation), you can help yourself with aormatherapy: essential oils are the soul of plants and convey specific information. If your problem vents on the upper part of the face (forehead, temples, under the eyes), use Indian Basil or Ylang-ylang. If instead you vent more on the middle area (cheeks, nose) your essential oils are Roman Chamomile and Sandalwood. On the other hand, if the irritation is concentrated on the chin, mouth, neck, choose Vetiver, Patchouli or Sugandha Kokila.

Apply a few drops of essential oil to your hands and warm them by rubbing them together quickly, then bring them close to your face without touching it. Do this by closing your eyes, exhaling and inhaling slowly five times.

These essential oils will also help you throughout the day-they are also perfect in diffusion.

When he speaks, the body does not lie. Its language is an ancient one, which has existed forever, and is destined never to die. In psychodermatology, the role that stress and other psychological problems play in diseases such as acne, psoriasis, eczema, itching, hives, and other skin problems is well known: negative emotions generated by dermatological problems only exacerbate skin issues, creating a vicious cycle.

Move the slider and discover the emotion behind your issue.

Front:

If inflammation is located in this area of the face (forehead, temples, under the eyes) it indicates EXAMINATION and JUDGMENT. The forehead is a place of reflection, concern and doubt. In particular, the eyes are the territory of looking, of observation, where the approach to life is experienced under the lens of analysis and judgment.

Somatizing in this area indicates that you make reasoning or brooding your approach to the world.

Cheeks:

If the inflammation is in this area of the face (cheeks, area up to under the nose) it indicates a part that expresses our emotional capacity such as LOVE, DESPERATION, RAGE. The nose is also involved, thus the sense of smell, on which our ability to "smell the air that's blowing" and orient ourselves depends. It is our SMELL, the sensations, the emotions related to it that we feel.

Somatizing in this area indicates that there is too much control: you cannot transform emotions. In psychosomatics this area is not coincidentally associated with the organs of transformation (stomach, liver, etc.).

Chin:

If the inflammation is in this area of the face (chin, mouth, neck to the décolleté), the connected part is a deep, intimate dimension. This area is linked to the archaic impulses: HUNGER, AGGRESSIVITY, PLEASURE. It is therefore also related to SEXUALITY and HORMONES. Somatizing in this area indicates that there is a problem in some way related to your ability to enjoy life and pleasures. Hormonal imbalances are also associated with the second Chakra, and suggest to us an inability to know how to experience changes in a positive way, to enjoy life, to live by pleasures rather than always by duties.

Through simple manual techniques we will help you stimulate that part of the foot associated with feelings and emotions that vent on your face, not surprisingly in specific areas. This is tenso-plantar reflexology, about which we now give you directions.

Get comfortable: start with a nice foot bath to ease the day's tensions.

Now sit on the bed or couch and grasp your feet with your hands-you can practice manual dexterity on both your feet at the same time.

Imagine the sole of your foot as if it were a face and mentally divide it into three parts: the top part of the foot will then be associated with the forehead, the middle part with the cheeks, and the bottom part with the mouth, chin and throat. Depending on whether your problem is venting on your face in one of these three areas, focus on that one and perform the pressure digito. Use your thumb to simulate the movement of a stamp, pressing now gently now more markedly, and take care to apply pressure from one side of the treated area to the other. Perform several times.

Inflammation can also be addressed with the help of Nature. Tisama Lakshmi Brucior has a soothing action against all types of inflammation and can be used in cases of sensitive skin, rosacea and acne. Made from cold-pressed extracts of plants that are totally alcohol-free and from controlled organic cultivation, it is a true elixir of beauty and health. Chamomile, Marshmallow, Lemon Balm, Angelica, Star Anise, and Calendula work synergistically to lower your level of inflammation.

We recommend that you take Tisama Brucior during seasonal changes, in one and a half liters of water, 20 ml (1 dosing cap) to be consumed during the day, to extinguish inflammation from within. The dose of Tisama should be gradually doubled in the following weeks, up to a maximum of 80 ml (which is equivalent to 4 dosing caps), always dissolved in 1 1/2 liters of water to be drunk during the day. Do not exceed the recommended doses. For more information ask your trusted Lakshmi esthetician.

If, in addition to inflammation, rosacea and fragile capillaries are present, we recommend Tisama Legs, which, thanks to Butcher's Broom and Red Vine, will benefit microcirculation function with anti-inflammatory and astringent action at the capillary level.